{"product_id":"the-racket-sports-knee-program","title":"Das Padel- \u0026 Tennis-Knieprogramm","description":"\u003ch3\u003eIt's not one big cut. It's a thousand small ones.\u003c\/h3\u003e\n\u003cp\u003ePadel and tennis don't ask your knee for one maximal sprint, they ask for a split-step before nearly every shot and a lateral lunge for the wide ones, repeated hundreds of times across a match. Most racket-sport knee pain doesn't happen on point one, it happens in the third set, when fatigue has already worn down the control that protected the knee early on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Racket Sports Knee Blueprint (14 pages) — why racket sports are a volume problem, not a one-off, and the two patterns behind most padel and tennis knee pain\u003c\/li\u003e\n\u003cli\u003e10-Week Program (16 pages) — Foundation, Build, Peak and Return to Play phases with a full lateral strength and reactive footwork progression\u003c\/li\u003e\n\u003cli\u003eTracker — log sessions, matches and knee pain, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003eQuick Guide for your phone — the rules for the court\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e the same traffic-light pain rule, with footwork drills deliberately trained under fatigue, not just when fresh, so your movement holds up deep into a match.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e padel and tennis players who want their knees to last a full match, not just the first set.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program does not replace an in-person assessment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default","offer_id":55523027878230,"sku":"HDX-RACKET-KNEE","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_Racket_Product_Image_1x1_78cb2db0-cdc5-4289-9f1d-b3fe678d5e8e.jpg?v=1790615205","url":"https:\/\/humandynamix.run\/de\/products\/the-racket-sports-knee-program","provider":"Human Dynamix","version":"1.0","type":"link"}