{"product_id":"hip-recovery-program","title":"Hip Recovery Program","description":"\u003ch3\u003eStrong hips. Free movement. Keep moving.\u003c\/h3\u003e\n\u003cp\u003ePain on the outside of the hip, deep in the groin, or a hip that just feels stiff and stuck, these all have different causes and different fixes. This program helps you work out which is which, and gives you a clear plan to build your hip back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip Blueprint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(pages) — how the hip works, what your pain is telling you, and why rest alone rarely fixes it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Program\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— progressive strength for outer hip and gluteal tendinopathy, hip osteoarthritis, adductor and groin pain, hip flexor issues, and proximal hamstring pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— log your 30-second chair stand test, pain and sessions, and know when to progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the rules for home, the court and the road\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethe traffic-light pain rule, dosed to your specific hip pattern, with a 30-second chair stand test as one of the key markers of real progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eanyone with pain on the outside of the hip, in the groin, or general hip stiffness that limits walking, running, or getting up from a chair, including early hip osteoarthritis.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e \u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default Title","offer_id":55457434566998,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_Hip_Product_Image_1x1_853a23b4-e0d6-4dfe-af8f-19af857386a6.jpg?v=1790112964","url":"https:\/\/humandynamix.run\/products\/hip-recovery-program","provider":"Human Dynamix","version":"1.0","type":"link"}