{"product_id":"the-meniscus-protocol","title":"The Meniscus Protocol","description":"\u003ch2\u003eA meniscus tear is not a reason to stop moving.\u003c\/h2\u003e\n\u003cp\u003eMultiple randomised trials have found exercise therapy works as well as arthroscopic surgery for degenerative meniscus tears in most people. This protocol rebuilds the strength and control your knee needs, no operation required as a first step.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Meniscus Protocol Blueprint\u003c\/strong\u003e (14 pages) — the difference between a degenerative and traumatic tear, and why a tear on a scan doesn't always mean a tear is the cause of your pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Program\u003c\/strong\u003e (18 pages) — four phases from calming the joint to full-depth squats and a return to twisting sport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracker\u003c\/strong\u003e — log pain, swelling and sessions, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Guide for your phone\u003c\/strong\u003e — the rules for home, the court and the field\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e the same traffic-light pain rule, with specific tests for deep squat tolerance, kneeling and the classic joint-line pivot test.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e active adults, typically over 35 to 40, with gradual-onset joint-line pain from squatting, twisting or kneeling, with or without an MRI-confirmed degenerative tear.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program does not replace an in-person assessment, and is not for a locked knee or a suspected acute traumatic tear.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default Title","offer_id":55522404303190,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_Meniscus_Product_Image_1x1_360ee9da-4608-4f63-9cde-aaedea8b5cb9.jpg?v=1790609428","url":"https:\/\/humandynamix.run\/products\/the-meniscus-protocol","provider":"Human Dynamix","version":"1.0","type":"link"}