Programs & protocols

Find the right program for your complaint or sport

Step-by-step plans you do at home or in the gym, about 3× a week. Choose by your complaint, your body area or your sport. Instant download.

Knee protocols

Know what's going on with your knee? Pick the protocol for that one complaint: runner's knee, jumper's knee, meniscus, ACL or osteoarthritis.

The Runner's Knee Protocol

$19.95

The Jumper's Knee Protocol

$19.95

The Meniscus Protocol

$19.95

The ACL Protocol

$19.95

The Knee Osteoarthritis Protocol

$19.95

Recovery programs by body area

Not sure what's going on with your knee? Start with the Knee Strength Program, the broad starter program. Or pick a complete plan for your hip, calf & Achilles, or foot, ankle & heel.

Starter program

Knee Strength Program

6 weeks · 3x a week · 25 to 40 min

For knee pain on stairs, in a squat and when running

$19.95

Hip Recovery Program

$19.95

Calf & Achilles Recovery Program

$19.95

Foot, Ankle & Heel Recovery Program

$19.95

Knee programs for your sport

Work towards your goal with strong, stable knees: from your first 5K to a marathon, the gym, padel or the bike.

The 5K/10K Knee Program

$19.95

The Marathon Knee Program

$19.95

The Walking & Hiking Knee Program

$19.95

The Gym Knee Program

$19.95

The Racket Sports Knee Program

$19.95

The Cycling Knee Program

$19.95

Programs & Protocols

Digital recovery programs per body area. You start with a baseline test, follow a progressive plan with clear exercises and track your progress in a tracker. So you know when to build up and when to ease off. About 3× per week, at home or in the gym. Instant download.

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