Every two weeks
$199 per month
A call every two weeks and a new plan every week, with chat and replies within 24 hours.
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Pro 1500 m runner · Running coach · Flagstaff, Arizona
Jack Anstey
Jack is a professional 1500 m and mile runner, originally from Australia and based in the United States for ten years. He trains at altitude in Flagstaff, Arizona, and coaches a small group of runners on the side: from a high-school 800 m runner to a 45-year-old mum preparing for her marathon. He coaches in English.
About Jack
“Everyone is different. I look at your goal, your schedule and where you are right now, and build the plan around that. For most people running is not the first thing on the list, and it does not have to be. The plan has to fit your life, not the other way around.”
Jack came to the United States on a college running scholarship and stayed. For six years he has been a full-time professional middle-distance runner, with Flagstaff (7,000 ft) as his training base and the European track circuit as his summer home. His contract runs through the 2028 Olympics.
Alongside his own career he coaches eight to ten runners, each with their own plan: from track races to the marathon. He says coaching gives him perspective; professional sport is a selfish pursuit, and giving something back keeps him sharp.
How Jack works
From complaint to plan.
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01
Intro call
A short conversation about your goal, your experience and how much time you really have, so you both know it is a good fit.
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02
Your plan
A training plan that fits your distance and your week, from 5K to the marathon, and adapts when life changes.
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03
Contact
Short lines between sessions, so you never have to guess your way through a week on your own.
Working with Jack
Meet first, then decide.
Every week
$299 per month
A call every week and full guidance, with chat and replies within 24 hours.
- The intro call is free
- Taking 3 months? You get 1 month free
- Monthly coaching, cancel monthly
- Coaching in English
- As a coaching client you get 20% off KneeMax
- You agree the details directly with Jack in the free intro call
Jack is an independent coach. You make your arrangements with Jack. Human Dynamix receives a fee for referrals.