HDX Coaching
Is your knee, ankle or hip acting up? Stopping isn't always necessary. Adjusting smartly is. Our coaches combine injury know-how with training. One-on-one, online, with a plan built around you. The introductory call is free.
Our coaches
NL · ENPhysiotherapist · Movement scientist · Ultrarunner
Sam is a physiotherapist and movement scientist and runs ultramarathons himself. He knows what it's like when a knee or hip starts to complain, and how to deal with it smartly without giving up the sport you love.
DE · EN · FRPhysiotherapist · Running coach · Trail runner
Verena is a physiotherapist and certified running coach from Graz, Austria. She helps runners stay or become injury free and keep improving, with a plan that fits their life. She coaches in German, English and French.
Are you a physio or coach experienced with injuries? Coach with HDX
How it works
Answer a few short questions and pick a time. A free 30-minute video call.
Your coach looks at your complaints, goal and load, and tells you honestly whether and how the program can help.
You get your plan and regular guidance, until you're back to doing what you love.
The program
Not a generic schedule, but personal guidance from start to finish. Your coach knows your situation and adjusts every week.
The investment depends on your situation and duration. You discuss it in the introductory call, with no strings attached.
We map out your complaints, your load, your running history and your goal before you start.
Strength, mobility and running build-up, tailored to your complaint and your schedule.
A 30–45 minute call every other week or every week. You choose the rhythm. To adjust, ask questions and review your progress.
Your coach looks at how you run, where it goes wrong, and what you can do about it.
A question in between? You get an answer within 24 hours on weekdays.
As a coaching client you get 20% off KneeMax.
What we help with
Your knee, ankle or hip acts up and you want to know how to keep training smart. Or you finally want to get back to running after an injury.
No complaints, but a goal: your first half marathon, a trail or a PR. With a plan that fits your age, level and schedule.
Coaching is guidance for training and movement. It does not replace examination or treatment by a doctor or physiotherapist.
Questions
Can't find your answer? Ask it in the intake.
That depends on your situation and the length of your program. In the introductory call you hear exactly what you get and what it costs. No strings attached.
No. Coaching is personal guidance for training and movement, not medical treatment or diagnosis. Do you have acute or severe complaints, such as swelling, a knee that locks, instability or pain at rest? Have it examined by a doctor or physiotherapist first.
Fully online, wherever you live. Each coach lists their languages.