Flexible
Monthly
from €359 per month
Pay per month, cancel per month. Ideal if you first want to experience how it works.
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NL · ENPhysiotherapist · Movement scientist · Ultrarunner
Sam Sankarey
Sam is a physiotherapist and movement scientist and runs ultramarathons himself. He knows what it's like when a knee or hip starts to complain, and how to deal with it smartly without giving up the sport you love.
About Sam
As a physiotherapist and movement scientist, Sam has helped more than 2,000 runners and active people who ran into trouble with their knee, hip or ankle. His experience: stopping is rarely the answer. Adjusting smartly almost always is.
He runs ultramarathons himself, including 60-kilometre trails. So he knows the other side too: what it feels like when your body doesn't cooperate, and how to build up without setbacks.
At HDX he developed the recovery programs. As a coach he turns that knowledge into a plan that fits your body, your goal and your schedule.
How Sam works
From complaint to plan.
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01
Analysis
We map out your complaint, your load and your goal and look at what you've already tried.
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02
Plan
You get strength, mobility and running build-up that fits your complaint and your week.
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03
Adjust
In regular calls we look at what works and adapt the plan, until you're back to doing what you love.
Investment
Choose what fits you.
Two ways to start. The amounts are a guide. You hear your exact price in the free introductory call.
Best value
12-week program
from €949 one-off
Pay once for 12 weeks of guidance, about 13% less than monthly. For those who really want to commit.
You choose the rhythm. Choose a call every other week or every week. Weekly guidance is more intensive and therefore a bit more expensive. The ‘from’ prices apply to a call every other week.
Prices incl. VAT. Secure payment via Human Dynamix. Coaching is guidance for training and movement, not medical treatment.
In every program
What you get.
Whether you choose monthly or 12 weeks: you get personal guidance from start to finish. Your coach knows your situation and adjusts along the way.
- Duration
- 12–16 weeks
- Format
- 1-on-1, online
- Spots
- Limited per coach
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01
In-depth intake (60 min)
We map out your complaints, your load, your running history and your goal before you start.
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02
Personal plan
Strength, mobility and running build-up, tailored to your complaint and your schedule.
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03
Regular calls
A 30–45 minute call every other week or every week. You choose the rhythm.
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04
Video running analysis
Your coach looks at how you run, where it goes wrong, and what you can do about it.
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05
Direct contact
A question in between? You get an answer within 24 hours on weekdays.
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06
HDX kit included
A pair of KneeMax and the recovery program that matches your complaint.
Questions
Good to know.
Can't find your answer? Ask it in the intake.
Why isn't there an exact price?
Because every program is different: how often you want a call, how long you want guidance and what your situation needs. The prices above are a guide. In the free introductory call you hear exactly what you get and what it costs, with no strings attached.
How does the introductory call work?
You answer a few short questions first. Then there's a free 30-minute online video call about your complaints, your goal and what you've already tried. Your coach tells you honestly whether the program fits.
Is this physiotherapy?
No. Coaching is personal guidance for training and movement, not medical treatment or diagnosis. Do you have acute or severe complaints, such as swelling, a knee that locks, instability or pain at rest? Have it examined by a doctor or physiotherapist first.
Is a KneeMax included?
Yes. Your program includes a pair of KneeMax and the recovery program that matches your complaint. Already have them? We'll adjust that with you.
How do I pay?
After the call you receive a payment link from Human Dynamix. You pay securely through our web shop, monthly or once for 12 weeks. Monthly can be cancelled per month.