This course is built for runners training for races from 5K to 50K (3.1 to 31 miles). Whether you’re just getting started or looking to shave minutes off your marathon PR, the modules are designed to help you train smarter, avoid injury, and reach your full potential.

The course covers everything from selecting the right gear and understanding key training principles and zones, to building effective workouts, creating a tailored training plan, improving your running form, fueling correctly, preparing for race day, and continuing your progress after the course.

The course includes over 30 lessons divided into 8 modules, each focused on a key aspect of running. The lessons are short, practical, and designed to be completed in under two hours total. You can move through them at your own pace and revisit any part anytime.

To get the most out of this course, you’ll eventually need proper running shoes, a sports watch, and a heart rate monitor. But don’t worry if you don’t have them yet — Module 1 is dedicated to helping you choose the right gear, so you can confidently make those decisions once you’ve started the course.

The entire course takes less than 2 hours to complete. Each lesson is designed to be short and to the point, so you can easily fit them into your schedule — whether you complete everything in one go or spread it out over time, it’s completely up to you.

No running experience needed, but expect a deep dive if you’re just starting out. Some parts may take a little more time to absorb — but you’ll build a rock-solid foundation and avoid common mistakes that derail most beginners. So, go ahead and start strong today.

Yes! This course complements most training plans by giving you the why behind the what. You’ll better understand how to adjust your plan based on science and your unique life circumstances.

Yes, this course is a great resource if you’re returning to running after an injury. Created by a physical therapist, it includes the most common causes of injury and how to avoid them in the future, so you can return stronger and train with confidence.

After purchase, you’ll get instant access via Kajabi, our trusted course platform. Just check your email for a login link and start learning on desktop or mobile.

Our team is here to assist you. If you have questions or need guidance, just send us an e-mail for support.

If you encounter any problems, contact us with your order details, and we’ll do our best to resolve them quickly.

Because this is a digital product with instant access to all materials after purchasing, all sales are final and non-refundable.