HDX Coaching

Move with confidence again.

Is your knee, ankle or hip acting up? Stopping isn't always necessary. Adjusting smartly is. Our coaches combine injury know-how with training. One-on-one, online, with a plan built around you. The introductory call is free.

Meet your coach
Two runners on a hill at sunset

Our coaches

Meet your coach.

Verena Minichberger DE · EN · FR

Physiotherapist · Running coach · Trail runner

Verena Minichberger

  • Ankle, calf and Achilles complaints
  • Returning after injury
  • Trail and road running

Verena is a physiotherapist and certified running coach from Graz, Austria. She helps runners stay or become injury free and keep improving, with a plan that fits their life. She coaches in German, English and French.

  • Physiotherapist (BSc, FH Joanneum Graz, with distinction)
  • Certified running coach (Flexyfit Academy, highest honours)
  • Physio of the Austrian national orienteering team
  • Further training in running analysis and running injury rehab
  • Own physio practice in Graz and a rehabilitation centre
  • Trail and ultra runner
Meet Verena

Are you a physio or coach experienced with injuries? Coach with HDX

How it works

From first call to comeback.

  1. 01

    Request a call

    Answer a few short questions and pick a time. A free 30-minute video call.

  2. 02

    Discuss your situation

    Your coach looks at your complaints, goal and load, and tells you honestly whether and how the program can help.

  3. 03

    Start your program

    You get your plan and regular guidance, until you're back to doing what you love.

Choose your coach

The program

Everything you need to run again.

Not a generic schedule, but personal guidance from start to finish. Your coach knows your situation and adjusts every week.

The investment depends on your situation and duration. You discuss it in the introductory call, with no strings attached.

Duration
monthly, cancel monthly
Format
1-on-1, online
Spots
Limited per coach
  1. 01

    In-depth intake (60 min)

    We map out your complaints, your load, your running history and your goal before you start.

  2. 02

    Personal plan

    Strength, mobility and running build-up, tailored to your complaint and your schedule.

  3. 03

    Regular calls

    A 30–45 minute call every other week or every week. You choose the rhythm. To adjust, ask questions and review your progress.

  4. 04

    Video running analysis

    Your coach looks at how you run, where it goes wrong, and what you can do about it.

  5. 05

    Direct contact

    A question in between? You get an answer within 24 hours on weekdays.

  6. 06

    20% off KneeMax

    As a coaching client you get 20% off KneeMax.

What we help with

Guidance that fits where you are.

Where most people start

Coming back with complaints

Your knee, ankle or hip acts up and you want to know how to keep training smart. Or you finally want to get back to running after an injury.

Also possible

Run stronger and faster

No complaints, but a goal: your first half marathon, a trail or a PR. With a plan that fits your age, level and schedule.

Coaching is guidance for training and movement. It does not replace examination or treatment by a doctor or physiotherapist.

Questions

Good to know.

Can't find your answer? Ask it in the intake.

What does a program cost?

That depends on your situation and the length of your program. In the introductory call you hear exactly what you get and what it costs. No strings attached.

Is this physiotherapy?

No. Coaching is personal guidance for training and movement, not medical treatment or diagnosis. Do you have acute or severe complaints, such as swelling, a knee that locks, instability or pain at rest? Have it examined by a doctor or physiotherapist first.

Where and in which language?

Fully online, wherever you live. Each coach lists their languages.