Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course
Online Running Course

Online Running Course

€199,00 €99,00 Save €100,00
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Compatible with all devices
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A science-based video course for ambitious runners training for distances from 5K to 50K. Learn how to train smarter, avoid injury, and achieve lasting progress — without wasting time on outdated advice or one-size-fits-all plans. Built for busy runners who want real results.

HERE'S A preview

OF WHAT'S INSIDE:

8 TRANSFORMATIVE MODULES

30+ LESSONS

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

1) SELECT THE RIGHT RUNNING GEAR

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

2) turn science into FUNDAMENTALS

Learn how to select the right shoes for your running style and leverage data from your devices to make smarter decisions.

3) sharpen your workouts

Learn how to effectively target different performance metrics to make every workout count and become a well-rounded runner.

4) manage your custom training plan

Build a tailored training plan, catch issues before they become setbacks, and stay on track to hit your goal.

5) optimize your running form

Turn energy leaks into efficient forward propulsion to reduce injury risk and maximize performance.

6) fuel smarter with nutrition

Know how to fuel and hydrate to optimize performance and speed up recovery.

7) be your best on race-day

Learn what it takes to set a new personal record on the big day while enjoying the experience.

8) improve through your future journey

Learn how to balance training with life’s demands and build habits that keep you motivated, injury-free, and always improving.

this course is based on:

Physiological Foundations

Every module is designed to maximize your body’s performance using proven physiological principles. Train smarter, recover faster, and reach your full potential.

movement sciences

We’ve integrated movement science to help you run efficiently and prevent injuries. Refine your form and boost performance with techniques rooted in research.

running experience

This course is shaped by real-world ultra-marathon expertise. Learn practical strategies for distance running, mental focus, and endurance mastery.

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ACCESSIBLE ON

KAJABI APP

Learn on your own terms with the free Kajabi app. Watch lessons, track your progress, and revisit materials anytime.

COMPATIBLE WITH

ALL DEVICES

Our course is designed for flexibility. Laptop, tablet, or phone - you’ll enjoy the same smooth experience and easy navigation on every device.

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TRUSTED BY 3000+ RUNNERS

FAQ

This course is built for runners training for races from 5K to 50K (3.1 to 31 miles). Whether you’re just getting started or looking to shave minutes off your marathon PR, the modules are designed to help you train smarter, avoid injury, and reach your full potential.

The course covers everything from selecting the right gear and understanding key training principles and zones, to building effective workouts, creating a tailored training plan, improving your running form, fueling correctly, preparing for race day, and continuing your progress after the course.

The course includes over 30 lessons divided into 8 modules, each focused on a key aspect of running. The lessons are short, practical, and designed to be completed in under two hours total. You can move through them at your own pace and revisit any part anytime.

To get the most out of this course, you’ll eventually need proper running shoes, a sports watch, and a heart rate monitor. But don’t worry if you don’t have them yet — Module 1 is dedicated to helping you choose the right gear, so you can confidently make those decisions once you’ve started the course.

The entire course takes less than 2 hours to complete. Each lesson is designed to be short and to the point, so you can easily fit them into your schedule — whether you complete everything in one go or spread it out over time, it’s completely up to you.

No running experience needed, but expect a deep dive if you’re just starting out. Some parts may take a little more time to absorb — but you’ll build a rock-solid foundation and avoid common mistakes that derail most beginners. So, go ahead and start strong today.

Yes! This course complements most training plans by giving you the why behind the what. You’ll better understand how to adjust your plan based on science and your unique life circumstances.

Yes, this course is a great resource if you’re returning to running after an injury. Created by a physical therapist, it includes the most common causes of injury and how to avoid them in the future, so you can return stronger and train with confidence.

After purchase, you’ll get instant access via Kajabi, our trusted course platform. Just check your email for a login link and start learning on desktop or mobile.

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